John Mckimmie 7:04 row
1,316
Meters
7:04.6
Time
2:41.3
Pace
71
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Stroke Count | 179 |
| Drag Factor | 136 |
April 21, 2026 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:04.6 | 1,316 | 2:41.3 | 83 | 586 | 71 | 26 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 26 |
| 4:00.0 | 392 | 2:33.0 | 98 | 635 | 22 | 27 |
| 6:00.0 | 389 | 2:34.2 | 95 | 628 | 21 | 27 |
| 7:04.6 | 148 | 3:38.2 | 34 | 415 | 8 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.