John Mckimmie 4000m row
4,000
Meters
19:17.4
Time
2:24.6
Pace
226
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 128 |
May 01, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.4 | 4,000 | 2:24.6 | 116 | 697 | 226 | 27 |
| 3:53.5 | 800 | 2:25.9 | 113 | 687 | 44 | 27 |
| 3:53.4 | 1,600 | 2:25.8 | 113 | 688 | 45 | 27 |
| 3:52.9 | 2,400 | 2:25.5 | 113 | 690 | 45 | 27 |
| 3:52.1 | 3,200 | 2:25.0 | 115 | 694 | 46 | 27 |
| 3:45.6 | 4,000 | 2:21.0 | 125 | 729 | 46 | 28 |
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Workout Graph
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