John Mckimmie 3000m row
3,000
Meters
14:28.8
Time
2:24.8
Pace
170
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 128 |
May 22, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:28.8 | 3,000 | 2:24.8 | 115 | 704 | 170 | 26 |
| 3:09.1 | 600 | 2:37.5 | 89 | 609 | 32 | 25 |
| 2:52.7 | 1,200 | 2:23.9 | 117 | 708 | 34 | 27 |
| 2:50.4 | 1,800 | 2:22.0 | 122 | 718 | 34 | 27 |
| 2:59.6 | 2,400 | 2:29.6 | 104 | 661 | 33 | 26 |
| 2:37.0 | 3,000 | 2:10.8 | 156 | 848 | 37 | 28 |
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Workout Graph
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