John Mckimmie 7:00 row
1,221
Meters
7:00.0
Time
2:51.9
Pace
63
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 128 |
May 26, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,221 | 2:51.9 | 69 | 540 | 63 | 24 |
| 2:00.0 | 349 | 2:51.9 | 69 | 540 | 18 | 24 |
| 4:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 24 |
| 6:00.0 | 348 | 2:52.4 | 68 | 540 | 18 | 24 |
| 7:00.0 | 168 | 2:58.5 | 61 | 540 | 9 | 24 |
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Workout Graph
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