John Mckimmie 4000m row
4,000
Meters
23:38.7
Time
2:57.3
Pace
205
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 123 |
May 28, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.7 | 4,000 | 2:57.3 | 63 | 520 | 205 | 23 |
| 4:36.1 | 800 | 2:52.5 | 68 | 534 | 41 | 25 |
| 5:11.7 | 1,600 | 3:14.8 | 47 | 473 | 41 | 21 |
| 4:33.8 | 2,400 | 2:51.1 | 70 | 539 | 41 | 24 |
| 4:38.7 | 3,200 | 2:54.1 | 66 | 529 | 41 | 24 |
| 4:38.5 | 4,000 | 2:54.0 | 66 | 529 | 41 | 24 |
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Workout Graph
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