John Mckimmie 4000m row
4,000
Meters
22:36.3
Time
2:49.5
Pace
212
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 123 |
May 30, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.3 | 4,000 | 2:49.5 | 72 | 562 | 212 | 25 |
| 5:17.8 | 800 | 3:18.6 | 45 | 464 | 41 | 22 |
| 4:26.7 | 1,600 | 2:46.6 | 76 | 553 | 41 | 25 |
| 4:18.5 | 2,400 | 2:41.5 | 83 | 598 | 43 | 26 |
| 4:29.2 | 3,200 | 2:48.2 | 73 | 561 | 42 | 26 |
| 4:04.2 | 4,000 | 2:32.6 | 98 | 663 | 45 | 28 |
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Workout Graph
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