John Mckimmie 3000m row
3,000
Meters
15:43.4
Time
2:37.2
Pace
161
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 123 |
June 02, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:43.4 | 3,000 | 2:37.2 | 90 | 614 | 161 | 26 |
| 3:20.5 | 600 | 2:47.0 | 75 | 556 | 31 | 26 |
| 3:12.8 | 1,200 | 2:40.6 | 84 | 597 | 32 | 26 |
| 3:07.2 | 1,800 | 2:36.0 | 92 | 615 | 32 | 27 |
| 3:05.5 | 2,400 | 2:34.5 | 95 | 621 | 32 | 27 |
| 2:57.6 | 3,000 | 2:28.0 | 108 | 689 | 34 | 28 |
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Workout Graph
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