John Mckimmie 4000m row
4,000
Meters
21:31.7
Time
2:41.4
Pace
211
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 129 |
June 06, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.7 | 4,000 | 2:41.4 | 83 | 588 | 211 | 26 |
| 4:23.6 | 800 | 2:44.7 | 78 | 559 | 41 | 26 |
| 4:26.3 | 1,600 | 2:46.4 | 76 | 567 | 42 | 26 |
| 4:21.9 | 2,400 | 2:43.6 | 80 | 577 | 42 | 26 |
| 4:12.5 | 3,200 | 2:37.8 | 89 | 613 | 43 | 27 |
| 4:07.4 | 4,000 | 2:34.6 | 95 | 625 | 43 | 27 |
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Workout Graph
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