John Mckimmie 3000m row
3,000
Meters
15:13.5
Time
2:32.2
Pace
166
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 128 |
June 07, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:13.5 | 3,000 | 2:32.2 | 99 | 654 | 166 | 27 |
| 3:11.5 | 600 | 2:39.5 | 86 | 601 | 32 | 27 |
| 3:01.3 | 1,200 | 2:31.0 | 101 | 655 | 33 | 27 |
| 3:05.9 | 1,800 | 2:34.9 | 94 | 639 | 33 | 27 |
| 3:05.5 | 2,400 | 2:34.5 | 95 | 640 | 33 | 27 |
| 2:49.3 | 3,000 | 2:21.0 | 125 | 744 | 35 | 28 |
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Workout Graph
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