John Mckimmie 4000m row
4,000
Meters
22:16.8
Time
2:47.1
Pace
208
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 128 |
June 16, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.8 | 4,000 | 2:47.1 | 75 | 560 | 208 | 25 |
| 4:31.1 | 800 | 2:49.4 | 72 | 544 | 41 | 25 |
| 4:18.9 | 1,600 | 2:41.8 | 83 | 584 | 42 | 26 |
| 4:29.4 | 2,400 | 2:48.3 | 73 | 561 | 42 | 25 |
| 4:29.7 | 3,200 | 2:48.5 | 73 | 547 | 41 | 25 |
| 4:27.6 | 4,000 | 2:47.2 | 75 | 565 | 42 | 26 |
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Workout Graph
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