John Mckimmie 4000m row
4,000
Meters
19:31.5
Time
2:26.4
Pace
224
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 129 |
June 20, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.5 | 4,000 | 2:26.4 | 111 | 688 | 224 | 26 |
| 4:08.7 | 800 | 2:35.4 | 93 | 622 | 43 | 26 |
| 3:56.9 | 1,600 | 2:28.0 | 108 | 668 | 44 | 27 |
| 3:48.0 | 2,400 | 2:22.5 | 121 | 726 | 46 | 27 |
| 3:55.4 | 3,200 | 2:27.1 | 110 | 688 | 45 | 27 |
| 3:42.6 | 4,000 | 2:19.1 | 130 | 743 | 46 | 27 |
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Workout Graph
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