John Mckimmie 5000m row
5,000
Meters
24:44.9
Time
2:28.4
Pace
278
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 129 |
August 07, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:44.9 | 5,000 | 2:28.4 | 107 | 673 | 278 | 26 |
| 2:32.1 | 500 | 2:32.1 | 99 | 639 | 27 | 26 |
| 2:30.2 | 1,000 | 2:30.2 | 103 | 647 | 27 | 27 |
| 2:29.0 | 1,500 | 2:29.0 | 106 | 676 | 28 | 26 |
| 2:29.1 | 2,000 | 2:29.1 | 106 | 676 | 28 | 27 |
| 2:32.7 | 2,500 | 2:32.7 | 98 | 636 | 27 | 26 |
| 2:32.6 | 3,000 | 2:32.6 | 98 | 636 | 27 | 26 |
| 2:31.8 | 3,500 | 2:31.8 | 100 | 664 | 28 | 26 |
| 2:26.8 | 4,000 | 2:26.8 | 111 | 662 | 27 | 27 |
| 2:27.5 | 4,500 | 2:27.5 | 109 | 683 | 28 | 27 |
| 2:13.1 | 5,000 | 2:13.1 | 148 | 838 | 31 | 28 |
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Workout Graph
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