John Mckimmie 3000m row
3,000
Meters
15:03.3
Time
2:30.5
Pace
165
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 127 |
August 13, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.3 | 3,000 | 2:30.5 | 103 | 657 | 165 | 26 |
| 2:35.1 | 500 | 2:35.1 | 94 | 603 | 26 | 27 |
| 2:30.7 | 1,000 | 2:30.7 | 102 | 668 | 28 | 27 |
| 2:25.8 | 1,500 | 2:25.8 | 113 | 691 | 28 | 28 |
| 2:30.5 | 2,000 | 2:30.5 | 103 | 669 | 28 | 27 |
| 2:28.3 | 2,500 | 2:28.3 | 107 | 655 | 27 | 26 |
| 2:32.9 | 3,000 | 2:32.9 | 98 | 659 | 28 | 27 |
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Workout Graph
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