John Mckimmie 5000m row
5,000
Meters
23:43.7
Time
2:22.3
Pace
286
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 131 |
August 15, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.7 | 5,000 | 2:22.3 | 121 | 723 | 286 | 27 |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 28 | 27 |
| 2:31.2 | 1,000 | 2:31.2 | 101 | 642 | 27 | 27 |
| 2:32.3 | 1,500 | 2:32.3 | 99 | 638 | 27 | 27 |
| 2:25.6 | 2,000 | 2:25.6 | 113 | 717 | 29 | 27 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 748 | 29 | 28 |
| 2:25.5 | 3,000 | 2:25.5 | 114 | 692 | 28 | 27 |
| 2:20.0 | 3,500 | 2:20.0 | 128 | 745 | 29 | 27 |
| 2:20.1 | 4,000 | 2:20.1 | 127 | 745 | 29 | 28 |
| 2:15.9 | 4,500 | 2:15.9 | 139 | 768 | 29 | 28 |
| 2:09.0 | 5,000 | 2:09.0 | 163 | 865 | 31 | 30 |
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Workout Graph
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