John Mckimmie 3000m row
3,000
Meters
17:13.4
Time
2:52.2
Pace
154
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 130 |
August 18, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:13.4 | 3,000 | 2:52.2 | 69 | 536 | 154 | 24 |
| 2:44.5 | 500 | 2:44.5 | 79 | 568 | 26 | 26 |
| 2:48.7 | 1,000 | 2:48.7 | 73 | 554 | 26 | 25 |
| 2:53.5 | 1,500 | 2:53.5 | 67 | 518 | 25 | 25 |
| 2:53.9 | 2,000 | 2:53.9 | 67 | 538 | 26 | 24 |
| 2:56.8 | 2,500 | 2:56.8 | 63 | 509 | 25 | 24 |
| 2:55.8 | 3,000 | 2:55.8 | 64 | 532 | 26 | 25 |
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Workout Graph
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