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John Mckimmie 5000m row

5,000

Meters

25:54.1

Time

2:35.4

Pace

269

Calories

Average Watts93
Calories Per Hour623
Stroke Rate26
Stroke Count678
Drag Factor128

September 01, 2026 20:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:54.1 5,000 2:35.4 93 623 269 26
2:38.7 500 2:38.7 88 589 26 25
2:35.1 1,000 2:35.1 94 626 27 26
2:33.5 1,500 2:33.5 97 633 27 27
2:34.2 2,000 2:34.2 95 630 27 26
2:34.2 2,500 2:34.2 95 630 27 26
2:36.5 3,000 2:36.5 91 621 27 26
2:36.6 3,500 2:36.6 91 620 27 26
2:35.7 4,000 2:35.7 93 624 27 27
2:33.3 4,500 2:33.3 97 634 27 26
2:36.3 5,000 2:36.3 92 621 27 26

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Workout Graph

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