John Mckimmie 3000m row
3,000
Meters
14:57.2
Time
2:29.5
Pace
165
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 128 |
September 04, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:57.2 | 3,000 | 2:29.5 | 105 | 662 | 165 | 27 |
| 2:35.0 | 500 | 2:35.0 | 94 | 627 | 27 | 27 |
| 2:32.1 | 1,000 | 2:32.1 | 99 | 639 | 27 | 27 |
| 2:28.6 | 1,500 | 2:28.6 | 107 | 654 | 27 | 27 |
| 2:30.5 | 2,000 | 2:30.5 | 103 | 669 | 28 | 27 |
| 2:25.7 | 2,500 | 2:25.7 | 113 | 691 | 28 | 28 |
| 2:25.3 | 3,000 | 2:25.3 | 114 | 693 | 28 | 27 |
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Workout Graph
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