John Mckimmie 3000m row
3,000
Meters
14:51.5
Time
2:28.5
Pace
166
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 127 |
September 11, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:51.5 | 3,000 | 2:28.5 | 107 | 670 | 166 | 26 |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 28 | 27 |
| 2:23.6 | 1,000 | 2:23.6 | 118 | 701 | 28 | 26 |
| 2:34.2 | 1,500 | 2:34.2 | 95 | 630 | 27 | 26 |
| 2:32.0 | 2,000 | 2:32.0 | 100 | 663 | 28 | 26 |
| 2:32.2 | 2,500 | 2:32.2 | 99 | 638 | 27 | 26 |
| 2:24.9 | 3,000 | 2:24.9 | 115 | 695 | 28 | 27 |
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Workout Graph
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