Benjamin Debney 5000m row
5,000
Meters
22:39.7
Time
2:15.9
Pace
303
Calories
155
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 127 |
April 18, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.7 | 5,000 | 2:15.9 | 139 | 802 | 303 | 21 | 155 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 684 | 56 | 20 | 131 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 697 | 56 | 20 | 140 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 761 | 59 | 21 | 157 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 826 | 61 | 21 | 168 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1104 | 71 | 26 | 182 |
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Workout Graph
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