jenny andexlinger 5x4:00/2:00r row
4,770
Meters
20:00.0
Time
2:05.7
Pace
304
Calories
185
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 121 |
September 15, 2026 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,770 | 2:05.7 | 176 | 912 | 27 | 185 |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 26 | 164 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 26 | 179 |
| 4:00.0 | 955 | 2:05.6 | 176 | 915 | 27 | 188 |
| 4:00.0 | 974 | 2:03.2 | 187 | 945 | 27 | 194 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1080 | 28 | 202 |
| r321 |
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Workout Graph
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