jenny andexlinger 6x4:00/2:00r row
5,756
Meters
24:00.0
Time
2:05.0
Pace
370
Calories
189
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,394 |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 119 |
September 21, 2026 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,756 | 2:05.0 | 179 | 925 | 25 | 189 |
| 4:00.0 | 906 | 2:12.4 | 151 | 825 | 27 | 173 |
| 4:00.0 | 992 | 2:00.9 | 198 | 990 | 25 | 186 |
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 24 | 192 |
| 4:00.0 | 963 | 2:04.6 | 181 | 930 | 24 | 194 |
| 4:00.0 | 953 | 2:05.9 | 175 | 915 | 24 | 196 |
| 4:00.0 | 968 | 2:03.9 | 184 | 945 | 24 | 197 |
| r638 |
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Workout Graph
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