jenny andexlinger 4x6:00/2:00r row
5,362
Meters
24:00.0
Time
2:14.2
Pace
339
Calories
186
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,482 |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 119 |
September 23, 2026 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,362 | 2:14.2 | 145 | 847 | 23 | 186 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 830 | 24 | 176 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 910 | 24 | 188 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 940 | 24 | 195 |
| 6:00.0 | 1,144 | 2:37.3 | 90 | 710 | 20 | 187 |
| r120 |
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Workout Graph
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