jenny andexlinger v3:00/2:00r...6 row
4,393
Meters
18:00.0
Time
2:02.9
Pace
286
Calories
183
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,718 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 137 |
October 01, 2026 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,393 | 2:02.9 | 188 | 953 | 23 | 183 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 23 | 165 | |
| r: 2:00 | 85 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 23 | 177 | |
| r: 2:00 | 99 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 23 | 184 | |
| r: 2:00 | 76 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 23 | 190 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 980 | 23 | 193 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 1000 | 23 | 194 | |
| r: 2:00 | 19 | ||||||
| r325 |
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Workout Graph
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