jenny andexlinger 4x5:00/3:00r row
4,915
Meters
20:00.0
Time
2:02.0
Pace
324
Calories
187
Heart Rate
| Rest Distance | 804 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,719 |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 126 |
October 05, 2026 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,915 | 2:02.0 | 192 | 972 | 23 | 187 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 936 | 23 | 175 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 972 | 23 | 186 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 984 | 23 | 192 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 996 | 23 | 195 |
| r804 |
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Workout Graph
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