jenny andexlinger 5000m row
5,000
Meters
21:31.2
Time
2:09.1
Pace
314
Calories
184
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 133 |
October 19, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.2 | 5,000 | 2:09.1 | 163 | 875 | 314 | 21 | 184 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 805 | 60 | 21 | 170 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 878 | 63 | 20 | 179 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 881 | 63 | 21 | 185 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 880 | 63 | 22 | 189 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 936 | 65 | 22 | 198 |
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Workout Graph
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