Sergio Biondi v20:00/3:00r...3 row
14,513
Meters
1:00:00.0
Time
2:04.0
Pace
929
Calories
173
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,638 |
| Overall Time | 1:09:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 134 |
March 14, 2026 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,513 | 2:04.0 | 183 | 929 | 20 | 173 | |
| 20:00.0 | 4,833 | 2:04.1 | 183 | 927 | 20 | 172 | |
| r: 3:00 | 27 | ||||||
| 20:00.0 | 4,863 | 2:03.3 | 186 | 939 | 20 | 175 | |
| r: 3:00 | 86 | ||||||
| 20:00.0 | 4,817 | 2:04.5 | 181 | 921 | 20 | 173 | |
| r: 3:00 | 12 | ||||||
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.