Sergio Biondi v30:00/3:00r...2 row
14,485
Meters
1:00:00.0
Time
2:04.2
Pace
927
Calories
171
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,610 |
| Overall Time | 1:06:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 1251 |
| Drag Factor | 133 |
March 15, 2026 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,485 | 2:04.2 | 182 | 927 | 21 | 171 | |
| 30:00.0 | 7,278 | 2:03.6 | 185 | 936 | 21 | 172 | |
| r: 3:00 | 113 | ||||||
| 30:00.0 | 7,207 | 2:04.8 | 180 | 918 | 21 | 171 | |
| r: 3:00 | 12 | ||||||
| r125 |
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Workout Graph
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