Sergio Biondi 15:00 row
3,712
Meters
15:00.0
Time
2:01.2
Pace
242
Calories
161
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 134 |
March 16, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,712 | 2:01.2 | 196 | 968 | 242 | 18 | 161 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 50 | 18 | 152 |
| 6:00.0 | 740 | 2:01.6 | 195 | 960 | 48 | 18 | 161 |
| 9:00.0 | 737 | 2:02.1 | 192 | 960 | 48 | 19 | 163 |
| 12:00.0 | 736 | 2:02.2 | 191 | 940 | 47 | 19 | 166 |
| 15:00.0 | 744 | 2:00.9 | 198 | 980 | 49 | 19 | 166 |
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Workout Graph
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