Sergio Biondi v30:00/3:00r...2 row
14,556
Meters
1:00:00.0
Time
2:03.6
Pace
936
Calories
168
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,663 |
| Overall Time | 1:06:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 1289 |
| Drag Factor | 136 |
March 17, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,556 | 2:03.6 | 185 | 936 | 21 | 168 | |
| 30:00.0 | 7,400 | 2:01.6 | 195 | 968 | 21 | 167 | |
| r: 3:00 | 95 | ||||||
| 30:00.0 | 7,156 | 2:05.7 | 176 | 904 | 22 | 170 | |
| r: 3:00 | 12 | ||||||
| r107 |
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Workout Graph
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