Sergio Biondi 15:00 row
3,738
Meters
15:00.0
Time
2:00.3
Pace
245
Calories
153
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 134 |
March 18, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,738 | 2:00.3 | 201 | 980 | 245 | 19 | 153 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 50 | 19 | 143 |
| 6:00.0 | 746 | 2:00.6 | 199 | 980 | 49 | 19 | 150 |
| 9:00.0 | 742 | 2:01.2 | 196 | 960 | 48 | 19 | 156 |
| 12:00.0 | 750 | 2:00.0 | 203 | 980 | 49 | 19 | 158 |
| 15:00.0 | 748 | 2:00.3 | 201 | 980 | 49 | 19 | 158 |
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Workout Graph
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