Sergio Biondi 30:00 BikeErg
12,789
Meters
30:00.0
Time
2:20.7
Pace
365
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 69 |
| Revolution Count | 2079 |
| Drag Factor | 94 |
March 18, 2026 09:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,789 | 2:20.7 | 126 | 730 | 365 | 69 | 137 |
| 6:00.0 | 2,562 | 2:20.5 | 126 | 730 | 73 | 67 | 141 |
| 12:00.0 | 2,534 | 2:22.0 | 122 | 720 | 72 | 69 | 138 |
| 18:00.0 | 2,560 | 2:20.6 | 126 | 730 | 73 | 70 | 135 |
| 24:00.0 | 2,558 | 2:20.7 | 126 | 730 | 73 | 70 | 136 |
| 30:00.0 | 2,576 | 2:19.7 | 128 | 740 | 74 | 71 | 139 |
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Workout Graph
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