Sergio Biondi v12:00/3:00r...3 row
9,246
Meters
36:00.0
Time
1:56.8
Pace
633
Calories
166
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,529 |
| Overall Time | 45:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 815 |
| Drag Factor | 134 |
March 20, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,246 | 1:56.8 | 220 | 1055 | 22 | 166 | |
| 12:00.0 | 2,978 | 2:00.8 | 198 | 980 | 20 | 160 | |
| r: 3:00 | 139 | ||||||
| 12:00.0 | 3,122 | 1:55.3 | 228 | 1085 | 24 | 168 | |
| r: 3:00 | 129 | ||||||
| 12:00.0 | 3,147 | 1:54.3 | 234 | 1100 | 24 | 172 | |
| r: 3:00 | 15 | ||||||
| r283 |
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Workout Graph
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