Sergio Biondi v20:00/3:00r...3 row
15,035
Meters
1:00:00.0
Time
1:59.7
Pace
1000
Calories
166
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,336 |
| Overall Time | 1:09:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 1198 |
| Drag Factor | 134 |
March 21, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,035 | 1:59.7 | 204 | 1000 | 20 | 166 | |
| 20:00.0 | 4,988 | 2:00.2 | 201 | 990 | 20 | 165 | |
| r: 3:00 | 121 | ||||||
| 20:00.0 | 5,014 | 1:59.6 | 204 | 1002 | 20 | 168 | |
| r: 3:00 | 168 | ||||||
| 20:00.0 | 5,032 | 1:59.2 | 206 | 1008 | 20 | 166 | |
| r: 3:00 | 12 | ||||||
| r301 |
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Workout Graph
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