Sergio Biondi v1:00/1:30r...4 row
1,114
Meters
4:00.0
Time
1:47.7
Pace
82
Calories
162
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,390 |
| Overall Time | 10:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 15 |
| Stroke Count | 60 |
| Drag Factor | 161 |
March 23, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1230 | 15 | 162 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 15 | 161 | |
| r: 1:30 | 74 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 15 | 162 | |
| r: 1:30 | 95 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 15 | 164 | |
| r: 1:30 | 95 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 15 | 163 | |
| r: 1:30 | 12 | ||||||
| r276 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.