Sergio Biondi 25:00 row
6,030
Meters
25:00.0
Time
2:04.3
Pace
384
Calories
164
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 134 |
March 23, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,030 | 2:04.3 | 182 | 921 | 384 | 18 | 164 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 18 | 162 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 18 | 163 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 18 | 163 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 18 | 166 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 18 | 168 |
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Workout Graph
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