Sergio Biondi v12:00/3:00r...5 row
8,827
Meters
36:00.0
Time
2:02.3
Pace
590
Calories
166
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,288 |
| Overall Time | 52:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 781 |
| Drag Factor | 137 |
March 24, 2026 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,827 | 2:02.3 | 191 | 983 | 21 | 166 | |
| 12:00.0 | 2,957 | 2:01.7 | 194 | 965 | 19 | 166 | |
| r: 3:00 | 125 | ||||||
| 9:00.0 | 2,174 | 2:04.1 | 183 | 926 | 22 | 160 | |
| r: 3:00 | 76 | ||||||
| 1:00.0 | 358 | 1:23.7 | 595 | 2340 | 42 | 174 | |
| r: 4:00 | 129 | ||||||
| 10:00.0 | 2,167 | 2:18.4 | 132 | 750 | 18 | 157 | |
| r: 3:00 | 112 | ||||||
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1410 | 32 | 176 | |
| r: 3:00 | 19 | ||||||
| r461 |
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Workout Graph
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