Sergio Biondi v12:00/2:30r...4 row
15,835
Meters
1:03:00.0
Time
1:59.3
Pace
1093
Calories
166
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 16,221 |
| Overall Time | 1:14:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 1310 |
| Drag Factor | 138 |
March 25, 2026 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:00.0 | 15,835 | 1:59.3 | 206 | 1040 | 20 | 166 | |
| 12:00.0 | 2,948 | 2:02.1 | 192 | 985 | 19 | 163 | |
| r: 2:30 | 115 | ||||||
| 17:00.0 | 4,282 | 1:59.1 | 207 | 1051 | 21 | 166 | |
| r: 3:00 | 126 | ||||||
| 17:00.0 | 4,279 | 1:59.1 | 207 | 1037 | 20 | 167 | |
| r: 3:00 | 131 | ||||||
| 17:00.0 | 4,327 | 1:57.8 | 214 | 1072 | 23 | 168 | |
| r: 3:00 | 14 | ||||||
| r386 |
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Workout Graph
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