Sergio Biondi v10:00/2:30r...3 row
12,480
Meters
50:00.0
Time
2:00.1
Pace
851
Calories
159
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 12,693 |
| Overall Time | 56:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 1066 |
| Drag Factor | 132 |
March 28, 2026 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,480 | 2:00.1 | 202 | 1021 | 21 | 159 | |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 888 | 19 | 152 | |
| r: 2:30 | 73 | ||||||
| 20:00.0 | 5,062 | 1:58.5 | 210 | 1053 | 22 | 163 | |
| r: 4:00 | 140 | ||||||
| 20:00.0 | 5,079 | 1:58.1 | 212 | 1056 | 22 | 164 | |
| r213 |
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Workout Graph
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