Sergio Biondi v3:00/2:00r...5 row
1,902
Meters
7:00.0
Time
1:50.4
Pace
149
Calories
163
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,339 |
| Overall Time | 16:30.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 16 |
| Stroke Count | 117 |
| Drag Factor | 160 |
March 30, 2026 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,902 | 1:50.4 | 260 | 1277 | 16 | 163 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 1000 | 18 | 158 | |
| r: 2:00 | 91 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1440 | 16 | 162 | |
| r: 1:30 | 114 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1500 | 16 | 165 | |
| r: 1:30 | 94 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1500 | 16 | 166 | |
| r: 1:30 | 122 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1500 | 16 | 167 | |
| r: 3:00 | 16 | ||||||
| r437 |
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Workout Graph
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