Sergio Biondi v12:00/3:00r...6 row
8,908
Meters
34:00.0
Time
1:54.5
Pace
631
Calories
168
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 10,033 |
| Overall Time | 57:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 21 |
| Stroke Count | 748 |
| Drag Factor | 137 |
March 31, 2026 22:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,908 | 1:54.5 | 233 | 1113 | 21 | 168 | |
| 12:00.0 | 2,939 | 2:02.4 | 190 | 955 | 18 | 160 | |
| r: 3:00 | 160 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 29 | 171 | |
| r: 5:00 | 332 | ||||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1380 | 29 | 170 | |
| r: 5:00 | 310 | ||||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1380 | 29 | 172 | |
| r: 5:00 | 191 | ||||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1400 | 29 | 173 | |
| r: 5:00 | 132 | ||||||
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 18 | 162 | |
| r1,125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.