Sergio Biondi v10:00/2:30r...17 row
5,372
Meters
19:20.0
Time
1:47.9
Pace
433
Calories
164
Heart Rate
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 7,111 |
| Overall Time | 38:50.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 168 |
April 01, 2026 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:20.0 | 5,372 | 1:47.9 | 278 | 1343 | 21 | 164 | |
| 10:00.0 | 2,457 | 2:02.1 | 192 | 984 | 18 | 158 | |
| r: 2:30 | 192 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1440 | 16 | 159 | |
| r: 1:30 | 133 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1440 | 15 | 163 | |
| r: 1:30 | 123 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1500 | 16 | 164 | |
| r: 1:30 | 127 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1500 | 16 | 163 | |
| r: 1:30 | 143 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1440 | 16 | 160 | |
| r: 1:30 | 113 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1500 | 16 | 162 | |
| r: 3:30 | 209 | ||||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 39 | 157 | |
| r: 0:40 | 82 | ||||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 39 | 163 | |
| r: 0:40 | 95 | ||||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 39 | 164 | |
| r: 0:40 | 81 | ||||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 39 | 168 | |
| r: 0:40 | 86 | ||||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 39 | 170 | |
| r: 0:40 | 75 | ||||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 39 | 169 | |
| r: 0:40 | 68 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2340 | 42 | 171 | |
| r: 0:40 | 73 | ||||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 42 | 171 | |
| r: 0:40 | 65 | ||||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 42 | 171 | |
| r: 0:40 | 74 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2340 | 42 | 171 | |
| r1,739 |
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