Sergio Biondi v3:00/3:00r...5 row
1,912
Meters
7:00.0
Time
1:49.8
Pace
141
Calories
161
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,470 |
| Overall Time | 16:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 17 |
| Stroke Count | 123 |
| Drag Factor | 158 |
April 03, 2026 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,912 | 1:49.8 | 264 | 1208 | 17 | 161 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 19 | 154 | |
| r: 3:00 | 222 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 17 | 163 | |
| r: 1:30 | 91 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 16 | 163 | |
| r: 1:30 | 107 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 16 | 164 | |
| r: 1:30 | 121 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 16 | 165 | |
| r: 1:30 | 17 | ||||||
| r558 |
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Workout Graph
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