Sergio Biondi v3:00/3:00r...5 row
1,916
Meters
7:00.0
Time
1:49.6
Pace
140
Calories
165
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,464 |
| Overall Time | 16:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 17 |
| Stroke Count | 123 |
| Drag Factor | 161 |
April 06, 2026 22:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,916 | 1:49.6 | 266 | 1200 | 17 | 165 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 20 | 158 | |
| r: 3:00 | 166 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 16 | 162 | |
| r: 1:30 | 111 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 16 | 166 | |
| r: 1:30 | 137 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 16 | 169 | |
| r: 1:30 | 119 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 16 | 172 | |
| r: 1:30 | 15 | ||||||
| r548 |
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Workout Graph
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