Sergio Biondi v12:00/3:00r...4 row
12,157
Meters
48:00.0
Time
1:58.4
Pace
820
Calories
161
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,502 |
| Overall Time | 1:00:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 134 |
April 07, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,157 | 1:58.4 | 211 | 1025 | 20 | 161 | |
| 12:00.0 | 2,895 | 2:04.3 | 182 | 925 | 18 | 154 | |
| r: 3:00 | 100 | ||||||
| 12:00.0 | 3,003 | 1:59.8 | 203 | 995 | 19 | 159 | |
| r: 3:00 | 117 | ||||||
| 12:00.0 | 3,099 | 1:56.1 | 223 | 1065 | 21 | 165 | |
| r: 3:00 | 110 | ||||||
| 12:00.0 | 3,161 | 1:53.8 | 237 | 1115 | 22 | 166 | |
| r: 3:00 | 18 | ||||||
| r345 |
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Workout Graph
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