Sergio Biondi v3:00/1:30r...6 row
4,480
Meters
17:10.9
Time
1:55.0
Pace
330
Calories
164
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 26:10.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 18 |
| Stroke Count | 309 |
| Drag Factor | 160 |
April 10, 2026 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:10.9 | 4,480 | 1:55.0 | 230 | 1152 | 18 | 164 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 1000 | 19 | 153 | |
| r: 1:30 | 62 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1440 | 15 | 163 | |
| r: 1:30 | 154 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1500 | 15 | 169 | |
| r: 1:30 | 110 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1500 | 15 | 167 | |
| r: 1:30 | 123 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1500 | 16 | 169 | |
| r: 3:00 | 129 | ||||||
| 10:10.9 | 2,567 | 1:58.9 | 208 | 1066 | 19 | 166 | |
| r578 |
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Workout Graph
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