Sergio Biondi v12:00/2:30r...12 row
10,719
Meters
41:00.0
Time
1:54.7
Pace
755
Calories
166
Heart Rate
| Rest Distance | 998 |
|---|---|
| Rest Time | 14:20.0 |
| Overall Distance | 11,717 |
| Overall Time | 55:20.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Stroke Count | 848 |
| Drag Factor | 138 |
April 11, 2026 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 10,719 | 1:54.7 | 232 | 1104 | 20 | 166 | |
| 12:00.0 | 2,955 | 2:01.8 | 194 | 965 | 18 | 157 | |
| r: 2:30 | 106 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 29 | 161 | |
| r: 0:30 | 80 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 29 | 168 | |
| r: 0:30 | 44 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 29 | 169 | |
| r: 2:30 | 170 | ||||||
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1044 | 19 | 164 | |
| r: 2:30 | 108 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 29 | 159 | |
| r: 0:40 | 76 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 29 | 166 | |
| r: 0:40 | 86 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 29 | 169 | |
| r: 0:40 | 79 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | 170 | |
| r: 0:40 | 69 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | 172 | |
| r: 0:40 | 85 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 31 | 172 | |
| r: 2:30 | 95 | ||||||
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 18 | 165 | |
| r998 |
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Workout Graph
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