Sergio Biondi v3:00/1:30r...6 row
5,677
Meters
22:00.0
Time
1:56.2
Pace
393
Calories
167
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,326 |
| Overall Time | 31:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 16 |
| Stroke Count | 375 |
| Drag Factor | 164 |
April 13, 2026 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,677 | 1:56.2 | 223 | 1071 | 16 | 167 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 18 | 157 | |
| r: 1:30 | 176 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1320 | 16 | 166 | |
| r: 1:30 | 157 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 16 | 168 | |
| r: 1:30 | 116 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 16 | 171 | |
| r: 1:30 | 94 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 16 | 171 | |
| r: 3:00 | 106 | ||||||
| 15:00.0 | 3,771 | 1:59.3 | 206 | 1008 | 17 | 170 | |
| r649 |
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Workout Graph
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