Sergio Biondi v12:00/3:00r...8 row
9,831
Meters
37:00.0
Time
1:52.9
Pace
708
Calories
170
Heart Rate
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 11,069 |
| Overall Time | 1:05:30.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 21 |
| Stroke Count | 795 |
| Drag Factor | 136 |
April 14, 2026 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 9,831 | 1:52.9 | 243 | 1148 | 21 | 170 | |
| 12:00.0 | 2,954 | 2:01.8 | 193 | 965 | 18 | 164 | |
| r: 3:00 | 133 | ||||||
| 2:30.0 | 724 | 1:43.5 | 315 | 1368 | 26 | 170 | |
| r: 4:15 | 276 | ||||||
| 2:30.0 | 728 | 1:43.0 | 320 | 1392 | 27 | 171 | |
| r: 4:15 | 161 | ||||||
| 2:30.0 | 728 | 1:43.0 | 320 | 1392 | 27 | 172 | |
| r: 4:15 | 164 | ||||||
| 2:30.0 | 730 | 1:42.7 | 323 | 1392 | 26 | 171 | |
| r: 4:15 | 169 | ||||||
| 2:30.0 | 733 | 1:42.3 | 327 | 1416 | 26 | 174 | |
| r: 4:15 | 215 | ||||||
| 2:30.0 | 746 | 1:40.5 | 344 | 1464 | 29 | 173 | |
| r: 4:15 | 120 | ||||||
| 10:00.0 | 2,488 | 2:00.5 | 200 | 984 | 18 | 166 | |
| r1,238 |
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Workout Graph
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