Sergio Biondi v12:00/2:30r...2 row
5,652
Meters
22:00.0
Time
1:56.7
Pace
405
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,691 |
| Overall Time | 27:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 137 |
April 15, 2026 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,652 | 1:56.7 | 220 | 1104 | 19 | |
| 12:00.0 | 3,015 | 1:59.4 | 206 | 1035 | 18 | |
| r: 2:30 | 25 | |||||
| 10:00.0 | 2,638 | 1:53.7 | 238 | 1188 | 22 | |
| r: 3:00 | 14 | |||||
| r39 |
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Workout Graph
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