Sergio Biondi v1:30/0:40r...2 row
690
Meters
2:30.0
Time
1:48.6
Pace
54
Calories
162
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 743 |
| Overall Time | 3:10.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 136 |
April 15, 2026 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 690 | 1:48.6 | 273 | 1296 | 23 | 162 | |
| 1:30.0 | 370 | 2:01.6 | 195 | 960 | 19 | 157 | |
| r: 0:40 | 53 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1800 | 30 | 167 | |
| r53 |
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Workout Graph
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